When you allow yourself what you deserve You attract what you need
Well being but holistic from head to toe, from Ayurveda to Zen Shiatsu, you can even select your personal wellbeing program and determine the duration of the session. That is how vacation start! All this massages with the Naturopth Annette Harnisch.
Our Multicultural massages...
Our MUST HAVES for your La Palma Holidays...
For those who do not need therapy during their holidays ...
...but prefer to have a Treatment with Annette Harnisch.
La Palma Magic Lavastone ...
Massage with hot lava stones from La Palma warms body & soul and is a transformative bodywork from 2h. ( This is not a SPA Massage!!!)
African Rhythmic Herbal Stamps ...
Percussion massage with herbal stamps. A detoxifying herbal stamp massage with fresh herbs invigorates body and mind ... from 90min.
Meridian Massage ...
Energy balancing oil massage based on Shiatsu on Massage bank
from 60 min.
Deep tissue Energy Point Massage with matured sesame oil and powders like cinnamon, cardamom, calamus, cloves, ginger according to indication, for deep muscle relaxation.
Ayurveda Aloe Vera refreshment - Abhyanga ...
Indulge yourself in the hot season a refreshing , nourishing full body massage with freshly prepared Aloe Vera and herbs from the garden of Buddhacasa at La Palma. This Massage is for summertime. Abhyanga with aloe vera and valuable base oils from 75min.
Tibetan honey and salt detox massage ...
Reward yourself with an Ayurvedic detox honey massage.This massage is for the springtime season from March to Mai. From 75min.
Balinese massage ...
forms part of a natural health system in Indonesia similar to Ayurveda.
This is a full body massage treatment using techniques handed down by healers to restore health and rebalance the body. The cocount tree is considered to be the tree of life and coconut oil is commonly used for Balinese massage. I use best quality virgin coconut oil blended with ginger and lemongrass to give warmth to its cooling properties and aid relaxation and deep tissue work.
The massage begins dry with compression and myofascial stretches to warm up the tissues and ease tension in the body followed by skin rolling to release fascial restrictions and acupressure to unblock stagnant energy.
Deep tissue work then follows to release strain patterns within the muscles, ease joint pain and strip out blocked energy.
This is a great treatment for those who prefer a stronger, firmer massage as well as sports people.
You will usually feel relaxed and energised after one treatment. Similar massages are Esalen & Lomi Lomi Bodywork. Acupressure and oilmassage with coconut and lemon oil from 60 min.
Indian Energy point Massage
Cool down ... instead of Burnout
Energy point massage from face to Full body or a Foot reflexology massage...
Foot Reflexology massage
With / without Aryurvedic herbs. From 45 min.
For health care , I recommend a reflexology massage 60 min
Part - or full-body acupressure in abdomen, - back, - lateral position or sitting. Applied at a shiatsu mat and you need to wear loose clothes ( without oil! ). From 60 min.
If you are interest for the Thai bodywork well being massage, also could inspire you a treatment of Shiatsu or the two-hour Thai yoga Bodywork, with herbal stamp massage.
Well-being from head to toe, holidays from the beginning
The wellness massages are performed by a wellness therapist. The corresponding holistic massages with Annette Harnisch can be found here.
For those ...
... who just want to enjoy a feel-good massage during their holiday, and would like to be with one of my chosen freelancers therapists.
... and for those who can not wait a week for their appointment and would like to have an appointment on Tuesday or Thursday morning. Please reserve your appointment 3 days in advance.
Indian Energie point massage - Aromatherapy Massage
... Fragrant oils for more well-being
A very gentle massage with precious aromatic oils treats the entire human being: body, mind and soul are brought back into balance, stimulating the self-healing processes of the body. Healing herbs, flowers, woods and spices strengthen the body, balance it out and ensure well-being. Inner and outer relaxation is the goal of every massage. On an additional effect of essential oils sets the aromatherapy massage. Takes including 10 minutes to rest minimum 75 minutes. With an experienced wellness therapist (Spanish)
... holidays from the beginning
An oil massage based on the Shiatsu treatment on the massage bench. Long strokes over the entire length of the meridians, passive joint movements and structural work on connective tissue, muscles and joints, gentle to vigorous pressing techniques and circular movements at the acupuncture points ensure an energy balance for body and soul. With a professional wellness and shiatsu therapist. She speakes english.
Also the holistic Esalen massage, a Lomi Lomi, a Reconnective massage and Ayurveda Abhyanga with type-appropriate oil or an earthy foot reflexology massage are perfect to start your holiday really relaxed.
Hawaiian Lomi Lomi massage
... like New born
The Hawaiian full body massage with warm sesame oil, gentle to strong, with pleasant stretching, long strokes with the forearms, deep tissue work on the muscles, is a wonderful massage to arrive in the here and now and for athletes to prepare for the Transvulcania ultramarathon she has already proven. In contrast to the real Lomi Lomi, I offer the Hawaiian massage without ritual and energy balance and therapeutic conversation. From 90 min. possible with a Spanish English-speaking Lomi and Dance therapist. She works on sundays.
If you are interested in holistic and transformative bodywork, book a Lomi Lomi with Annette Harnisch. More information Lomi Lomi nui Kahi Loa Massage with energy balance.
YOGA with Annette Harnisch... since 20 years at La Palma
Guests of the island La Palma can book individual sessions or private group sessions , or if you understand spanish or german you can drop in to yoga on the round rooftop at Buddhacasa with a magic view, see more only with appointment ! 3 days in advance.
Yoga & BE healthy retreat & stay at Saraswati Holiday Home...